This is yet another highly nutritious type of flour which contains a number of good ingredients with a beneficial effect on the body and is recommended for diabetics and anyone who has cardiovascular problems. In addition, this flour and all its ingredients have a calming effect on the nerves. As a cereal, rye is very rich in manganese, selenium, potassium, phosphorus, magnesium, iron, and zinc. It is also rich in vitamins, considering that it also contains B-complex vitamins and vitamin E.
In terms of value, it is most similar to wheat flour, but with a much lower gluten content. Bread made from this flour has a readily recognizable taste, it stays fresh longer and has fewer calories than white flour.